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Made with LOVE + 57g PROTEIN ❤️ These Red Velvet Protein Waffles are the perfect fat-loss and muscle-gain breakfast. The full recipe is just 380 calories, 5.5g fat, 53g carbs (6.5g fiber, 5.5g sugar) and 57g protein 💪🏽 💗Spread the love and TAG your Galentine! 🧇Waffles: ▫️1 scoop (30g) @Quest Nutrition Chocolate Milkshake protein powder ▫️1u002F4 cup (26g) @KodiakCakes Buttermilk flapjack and waffle mix ▫️2 tbsp (10g) unsweetened cocoa powder ▫️1 tbsp (12g) @SwerveSweetie granular sugar substitute* ▫️1u002F4 tsp (2g) baking powder ▫️1u002F4 cup (60g) liquid egg whites ▫️1u002F4 cup (60) Light & Fit vanilla Greek yogurt ▫️3 tbsp (45mL) unsweetened almond milk ▫️Red food dye until the desired red color is reached 💗Cream Cheese Frosting: ▫️1u002F2 scoop (15g) Quest Vanilla Milkshake protein powder ▫️1 tbsp (12g) Swerve granular sugar substitute* ▫️1 Light Laughing Cow cheese wedge (19g), softened to room temperature ▫️2-3 tbsp (30-45mL) unsweetened almondu002Fcashew milk ▫️Top with optional sprinkles 🥣Directions: 1️⃣Grease and allow your waffle iron to heat up (I used the @DASH mini heart-shaped waffle iron), or use a griddle and make these into pancakes. 2️⃣Mix your frosting ingredients and set aside. Whisk together protein powder, Kodiak Cakes mix, cocoa powder, sweetener, and baking powder in a bowl. 3️⃣Add egg whites, yogurt, almond milk, and red food dye. Mix until you have a smooth, thick batter. 4️⃣Once the waffle iron is heated, pour ~ 2 tbsp or 35g of batter onto it and allow it to cook. The amount of batter used will vary by the size of your waffle maker. Repeat this process for the remaining batter. I got 7 mini heart waffles. 5️⃣Add optional sprinkles and enjoy! Happy Valentine’s Day ❤️ - Breanne . . I’ve only made these waffles with the ingredients listed above. Feel free to use your ingredient substitutions. *Swerve, an erythritol-based sweetener made from natural ingredients, and includes undigestible carbs. Therefore, it is a minimal-calorie ingredient.